The soccer sport is a pleasurable sport that gives players an all-around fitness if played regularly and can be used to treat different lifestyle-related ailments. Basically, soccer or football is a 22 players’ game (with 11 placed players on the opposite side of the field) who mainly use their legs torso and heads to pass the ball to members of their team or make a score through the opponent’s goal posts. The nature of the game or how the game is played means that the players are involved rigorous sprinting, jumping, running fast or sometimes standing.
Such activities that occur continuously within 90+ minutes of playing require total training and conditioning to enable the player to push through to the last minute. People of different ages or sizes can engage in the sport either as professional or just for fun. It is a great way of enhancing
cardiovascular health general body health and fitness. It is ideal for both genders more so for the teens and young adults who may want to build a career in the sport.
There are basically two types of soccer fitness training that is pre-season training and on-going training. The distinction between the
two is time, pre-season training comes before the start of a playing season and does involve intensive drills and workout. Pre-season training mainly aims at preparing players for an upcoming playing season like we have in English premier league or major events like the world cup.
On-going training mainly aims at sustaining the skills or fitness stage constructed from the previous stage- pre-season training. This type of training involves light training that basically involves light workouts such as body warm ups and jogging. The form of training generally are geared towards sustaining performance abilities of the player while in the field some of the abilities aimed at include:
Stamina building. Soccer is a tough game to effectively perform players need to build their stamina not unless they will be outmatched by your opponent player. To increase a player’s general fitness building stamina should be a target you can effectively increase your stamina by engaging in a lengthy run for over 3-10 kilometres a day such intense training will help you improve on your stamina significantly.
Anaerobic exercises. Anaerobic training is a short lasting, a high-intensity exercise that can be done at the pre-training stages or even at the ongoing stage. It can involve bits of running weightlifting and other intense soccer training drills. One advantage of this type of training is that you can do it even from the comfort of your home.
Two- Fartleks. This form of training originated from Sweden and is ideal for both pre and on-going training. Usually, you have a set of instruction which you use to carry you through the training period, note that this type training requires a lot of determination and discipline.
These and many more soccer drills contribute to the general well-being of players as well as improving their playing skills. Some other benefits a player gets in playing soccer include an increase in muscle and bone strength, increase in flexibility and endurance and much more.
Soccer Fun Sport 